Important: This is only a test site, to show you how the project will look like. The project will start on 1st May 2023.
Mental health and walking: a psychologist's perspective
Join us in the first episode of Soulwalk's podcast, where we speak with psychologist Dr. Maria Pets about the therapeutic benefits of nature on mental health, and how we can use this connection to improve our well-being.
Guest
Dr. Maria Pets
Topic
Psychology - Mental Health
In this episode of Soulwalk’s podcast, we have a conversation with psychologist Dr. Maria Pets about the healing power of nature on mental health. Dr. Pets shares her insights on the benefits of being in nature and how it can help us manage stress, anxiety, and depression. She explains how spending time in nature can have a calming effect on our nervous system, and how it can help us connect with our inner selves and find a sense of peace.
- Introduction
We discuss the importance of mindfulness and being present in the moment, and how being in nature can help us achieve this. Dr. Pets also talks about the different ways we can incorporate nature into our daily lives, even if we don’t have access to hiking trails or wilderness areas.
- The story
Through our conversation, we explore the concept of ecotherapy and how it can be a valuable tool for mental wellness. We also discuss the role of technology in our modern lives and how it can sometimes disconnect us from nature and ourselves.
Overall, this episode provides valuable insights and practical tips for incorporating nature into our mental wellness practices. Whether you’re an avid hiker or just enjoy a stroll in the park, this episode will inspire you to connect with the healing power of nature.
- Insights
- How spending time in nature can positively impact mental health and well-being.
- The role of physical activity in promoting mental wellness and reducing symptoms of anxiety and depression.
- The benefits of mindfulness and being present in the moment while hiking.
- How connecting with others in a natural setting can foster a sense of community and social support.
- Strategies for incorporating hiking or other outdoor activities into a self-care routine for mental wellness.
- About Dr. Maria Pets
Dr. Maria Pets is a licensed psychologist with over 15 years of experience working in the field of mental health. She is known for her expertise in cognitive-behavioral therapy and her holistic approach to mental wellness. Dr. Pets is a sought-after speaker and has presented at various national and international conferences on topics such as anxiety, depression, and stress management.
She received her doctorate in psychology from the University of California, Los Angeles (UCLA), and completed her clinical training at the UCLA Semel Institute for Neuroscience and Human Behavior. She has worked in both private practice and academic settings, and has served as a consultant for various mental health organizations.
Dr. Pets is passionate about helping individuals achieve optimal mental health and wellness, and believes in a collaborative approach to treatment. She utilizes evidence-based interventions to help clients overcome their challenges and achieve their goals, and emphasizes the importance of self-care and self-compassion in the therapeutic process.
Important: This is only a test site, to show you how the project will look like. The project will start on 1st May 2023.
Episode 1: Psychology
Join me on a journey of self-discovery and exploration as I walk through Portugal and meet inspiring individuals who have found peace, happiness, and purpose in their lives.
- 45 min
- Marco
From surfers to farmers, artists to healers, each episode will feature a unique story of resilience, hope, and transformation. Our documentary series aims to shed light on the power of human connection, the importance of mental health, and the beauty of the world we live in. Come along with us and be inspired to start your own journey towards healing and growth.
Sign me up for the launch
From surfers to farmers, artists to healers, each episode will feature a unique story of resilience, hope, and transformation. Our documentary series aims to shed light on the power of human connection, the importance of mental health, and the beauty of the world we live in. Come along with us and be inspired to start your own journey towards healing and growth.
Sign me up for the launch
From surfers to farmers, artists to healers, each episode will feature a unique story of resilience, hope, and transformation. Our documentary series aims to shed light on the power of human connection, the importance of mental health, and the beauty of the world we live in. Come along with us and be inspired to start your own journey towards healing and growth.
Sign me up for the launch
From surfers to farmers, artists to healers, each episode will feature a unique story of resilience, hope, and transformation. Our documentary series aims to shed light on the power of human connection, the importance of mental health, and the beauty of the world we live in. Come along with us and be inspired to start your own journey towards healing and growth.
Sign me up for the launch
From surfers to farmers, artists to healers, each episode will feature a unique story of resilience, hope, and transformation. Our documentary series aims to shed light on the power of human connection, the importance of mental health, and the beauty of the world we live in. Come along with us and be inspired to start your own journey towards healing and growth.
Sign me up for the launch
From surfers to farmers, artists to healers, each episode will feature a unique story of resilience, hope, and transformation. Our documentary series aims to shed light on the power of human connection, the importance of mental health, and the beauty of the world we live in. Come along with us and be inspired to start your own journey towards healing and growth.
Sign me up for the launch
From surfers to farmers, artists to healers, each episode will feature a unique story of resilience, hope, and transformation. Our documentary series aims to shed light on the power of human connection, the importance of mental health, and the beauty of the world we live in. Come along with us and be inspired to start your own journey towards healing and growth.
Sign me up for the launch
From surfers to farmers, artists to healers, each episode will feature a unique story of resilience, hope, and transformation. Our documentary series aims to shed light on the power of human connection, the importance of mental health, and the beauty of the world we live in. Come along with us and be inspired to start your own journey towards healing and growth.
Sign me up for the launch
From surfers to farmers, artists to healers, each episode will feature a unique story of resilience, hope, and transformation. Our documentary series aims to shed light on the power of human connection, the importance of mental health, and the beauty of the world we live in. Come along with us and be inspired to start your own journey towards healing and growth.
Sign me up for the launch
The world. It’s always there for you.
Exploring the depths of the mind - a journey of human connection​
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