My Mind is Talking to Me

A Journey of Self-Discovery and Self-Therapy

All Pictures - Berchtesgarden 2020

For more than a decade, my mind has been both a source of comfort and a cause of frustration. At times, it guides me through life’s challenges, but at others, it sends me spiraling into self-doubt and depression. For years, I blamed my struggles on my family, teachers and the people around me. But as I travel the world and gain new insights, I realize that the answers lie within me.

This category, “My mind is talking to me,” is my attempt to understand and harness the power of my inner voice and share my journey with others who may be facing similar challenges.

During the years, I faced numerous challenges that left me feeling alone and disconnected. I found solace in my thoughts, but I also began to question the meaning of life and my place in it. I acted out against my family, teachers and peers, unable to cope with my feelings.

As I matured, my desire to comprehend the world and my role in it grew stronger. I began to travel, seeking out new experiences and individuals who could inspire me. I encountered incredible people who showed me the beauty and diversity of the world. However, despite all the positive experiences, my mind would still turn against me, plunging me into periods of depression and self-doubt.

Over time, I realized that my mind was not my foe, but rather a tool that could assist me in navigating life’s challenges. By listening to my thoughts and emotions, I could gain insight into what was causing me pain and learn how to address it. I began to use techniques such as mindfulness, journaling, and meditation to help me stay present and centered.

Through this category, “My mind is talking to me,” I hope to share my insights and techniques with others who may be struggling with their own inner voices. By embracing our thoughts and emotions, we can gain a deeper understanding of ourselves and the world around us. We can learn to use our minds as tools for self-discovery and self-therapy rather than as enemies to be feared.


Smilo Visuals

A documentary photographer, filmmaker, journalist, and traveler. Being creative and documenting stories keep me happy and smiling.


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This is a space where I share my passion for documentary photography and videography. Here, you will find daily updates, pictures, videos, articles, and stories from my various projects, as well as my travels and personal sharings.

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