Finding inspiration and change through the power of storytelling
Walking together for Mental Health
Soul Walk is a project that advocates for the mental health and well-being of people. Through short documentary films and photography productions, as well as modern journalism formats, Marco Sukop embarks on a journey to meet people and speak with them about mental health challenges and holistic solutions.
Exploring the depths of the mind -
a journey of human connection
Exploring the depths of the mind - a journey of human connection
A Short documentary series that aims to bring attention to mental health. Join me on a 900 km journey along the coast of Portugal to meet with different individuals, sharing their experiences of mental health challenges. My goal is to inspire and encourage viewers to be more open about mental health, and to create a supportive community where everyone can find help and understanding.
Goal: 25.000€
Steps walked in Km
Interviewed People
Season 1: Portugal - The "Hotspot"
Soulwalk - A Documentary Series
Join me on an unforgettable journey along the beautiful and rugged coastline of Portugal, covering 900 km from south to north. My journey is not just about the physical challenge of walking, but also about the mental and emotional journey I will be embarking on.
I will be exploring the connection between walking and mental health, and how being in nature can be a powerful tool for healing and personal growth. Along the way, I will be meeting locals, experts and foreigners sharing stories and experiences, and gaining a deeper understanding for the challenges of other people.
Through photography and filmmaking, I will be documenting the beauty of the landscape and the people I meet. My journey is a mission to raise awareness about mental health and inspire others to take their own journey towards better mental health.
Join me and discover the transformative power of walking.
Every 10 days a new story
Upcoming Documentary Episodes
- May 2023
- Publishing August 2023
- Surfteacher
Understanding Anxiety
In this episode, I’ll speak with a mental health expert about anxiety, its causes, and effective coping strategies. We’ll discuss how anxiety affects individuals and what people can do to manage their symptoms.
- 15/05/2023
- Selina Pea
- Adventurist Expert
The Power of Nature
In this episode, I’ll talk with a nature expert about the benefits of spending time in nature for mental health. We’ll explore the connection between nature and well-being, and discuss how individuals can incorporate nature into their self-care routine.
- 30/05/2023
- Marius Pold
- Surf Coach
Body and Mind Connection
In this episode, I’ll speak with a surf coach about the connection between the body and mind. We’ll delve into how physical activity can positively impact mental health and explore different forms of exercise that promote well-being.
Slower. Deeper. Further.
About Soulwalk
Soulwalk was founded by Marco Sukop, a documentary photographer and filmmaker. Marco has spent years traveling the world, capturing stories and experiences through his lens. His passion for visual storytelling led him to create Soulwalk, a project that explores the connection between walking, mental health, and the human connection.
At Soulwalk, our mission is to promote mental health awareness and wellbeing through a holistic approach that combines movement, nature, and community. Our goal is to empower individuals to prioritize their mental health and provide access to resources through media formats that support.
Our values center around empathy, authenticity, and social responsibility. We believe in creating content that not only inspires but also educates and raises awareness about important issues affecting our world.
We are excited to share our journey with you and invite you to join us in exploring the power of walking and the human experience.
Soulwalk - Walking for Mental Health
Join the Movement
Join us on a transformative journey. We believe in the importance of mental health and want you to be a part of our interactive format. Whether you walk with me, recommend someone for our documentary series or podcast, or share your own positive experiences. Your contribution will help us spread awareness and inspire others.
Don’t miss this opportunity to make a difference and be a part of something truly special. Sign up now and let’s walk towards better mental health together!
Sign up to walk with me
Take a step towards a healthier mind and body by joining me on my journey along the stunning coastline of Portugal
Recommend Individuals or Experts
Do you know someone who has an inspiring story or is an expert in mental health? Recommend them!
Share your Story
Be part of the Soulwalk community and document your journey towards better mental health.
900 km along the coast of Portugal
Time to slow down
Portugal is an ideal spot for this project due to its diverse population and the influx of people from various backgrounds who have brought different techniques to the country over the past years. This project aims to verify the most effective methods for mental health through a journalistic approach, always seeking the truth.
As someone who has been visiting Portugal for the past seven years and has lived in the country for over a year now, I have had the opportunity to meet a diverse range of people from every part of society and age, including both locals and foreigners. This firsthand experience has allowed me to gain a perspective on the country’s culture and its people.
As I walk along the coastline and meet locals, experts, and foreigners, I will document their experiences and stories through photography and filmmaking. By exploring the connection between walking, nature, and mental health, this project aims to shed light on the powerful tools for healing and personal growth that can be found in Portugal’s beautiful landscape.
of university students in Portugal reported symptoms of anxiety and depression, according to a 2018 study
1 of 4
people in the country will experience a mental health problem at some point in their lives.
Starting Point
01.05.2023
May - August 2023
May - August 2023
May - August 2023
May - August 2023
May - August 2023
May - August 2023
May - August 2023
May - August 2023
Ending Point
31.08.2023
Soulwalk - Walking for Mental Health
The Project Roadmap
Start in Lagos, Portugal
May 1, 2023
Walking and Documenting
May 1 – Juli 31, 2023
Editing & Publishing
Augst 1 – September 31, 2023
Season 2: Morocco
October 1, 2023
Soulwalk - Documentary Series
To document and share stories of individuals who have overcome mental health challenges
The Soul Talk - Podcast
To provide tools and resources for individuals to prioritize their mental health and wellbeing
Collab with Organizations
To spread awareness about mental health and reduce stigma surrounding mental illness
A podcast with experts - Holistic Approach
The Soul Talk
Welcome to The Soul Talk – Podcast, the second format of our transformative mental health project. In this podcast, we will speak with experts from various areas such as psychology, neuroscience, wellness, and spirituality to provide a holistic approach to mental health.
Our mission is to create an open dialogue about mental health, to break down stigmas and generate greater understanding, awareness, and knowledge of the subject. We believe that by bringing together experts from different areas, we can provide a comprehensive view of the various factors that contribute to mental health and well-being.
We will discuss a range of topics, including the impact of physical activity on mental health, the importance of social connections, the role of nutrition, the effects of stress and anxiety, and various strategies for self-care and wellness. Our guests will share their own experiences, insights, and advice, providing valuable information and practical tips for listeners.
Every two weeks a new guest
Upcoming Podcast Episodes
- 01/05/2023
- Dr. Maria Pels
- Psychologist
Understanding Anxiety
In this episode, I’ll speak with a mental health expert about anxiety, its causes, and effective coping strategies. We’ll discuss how anxiety affects individuals and what people can do to manage their symptoms.
- 15/05/2023
- Selina Pea
- Adventurist Expert
The Power of Nature
In this episode, I’ll talk with a nature expert about the benefits of spending time in nature for mental health. We’ll explore the connection between nature and well-being, and discuss how individuals can incorporate nature into their self-care routine.
- 30/05/2023
- Marius Pold
- Surf Coach
Body and Mind Connection
In this episode, I’ll speak with a surf coach about the connection between the body and mind. We’ll delve into how physical activity can positively impact mental health and explore different forms of exercise that promote well-being.
A journey of visual storytelling that empowers individuals
Capturing Inspiring Stories of Positive Change
I’m Marco Sukop, a visual storyteller on a mission to capture inspiring stories that empower people to take action towards mental health.
My journey in visual storytelling started with my travels to various countries, where I witnessed the impact of poverty and the importance of sustainability, community development, and positive change. During this time, I also faced my own mental health challenges and embarked on a personal healing journey.
Through my experiences with depression, physical challenges, and different kinds of healing processes, I learned the importance of prioritizing mental health. I pursued continuing education in therapies, coaching, and attended various retreats around the world. During my travels, I met several different approaches towards mental health that inspired me to document some of them in Portugal.
My approach to visual storytelling is rooted in authenticity and respect for the people and communities I work with. I believe in the power of a journalistic way of storytelling to spread awareness, initiate change, and empower people to take action.
Slow Journalism
The Soul Journal
Welcome to The Journal, a personal account of my transformative journey along the stunning coastline of Portugal. As a storyteller, I’ll share my experiences and insights on the impact of hiking on mental health.
Through personal stories, articles, pictures, and short videos, I’ll take you on a journey of personal growth, challenges, and victories. You’ll also see the stunning scenery of Portugal’s coastline, with its rugged cliffs, sandy beaches, and crystal-clear waters.
My focus is on sharing my personal insights and experiences with you, as I document my own journey. You’ll witness how I manage my mental health while hiking, the lessons I learn, and how I use nature as a tool for healing and growth.
By sharing my story, I hope to inspire and empower others who may be facing similar challenges. I want to show you that it’s possible to find peace and calm in your mind, even during difficult times. And I want to encourage you to join me on this journey of self-discovery and mental health.
Raising awareness and breaking stigma worldwide
Step up for mental health
There are various ways to measure mental health status and different organizations may have different rankings or data sets. However, the World Health Organization (WHO) provides some data on the prevalence of mental disorders by country. According to their most recent estimates from 2019, the top five countries with the highest prevalence of mental disorders are listed on the map.
It’s worth noting that these estimates do not provide a complete picture of mental health status in each country, and there may be limitations in data collection and reporting. Additionally, prevalence rates can vary depending on the specific mental disorder being measured.
population of portugal with any mental health disorder ; this includes depression, anxiety, bipolar, eating disorders andschizophrenia
Anxiety disorder – Share of the total population worldwide with a given mental health disorder
