A Slow Journalism Format: The Journey
Walking for Mental Health
Welcome to the second format of Soulwalk, where you’ll experience the transformative power of nature and movement through the eyes of the storyteller. In this slow journalism format, I’ll take you on a personal journey along the stunning coastline of Portugal, where I’ll share my own experiences and insights on the impact of hiking on mental health.
As someone who has struggled with mental health challenges in the past, I understand how important it is to find tools for self-care. Through my journey, I discovered the healing power of nature and how engaging in physical activity can have a profound effect on the mind and body.
Through personal stories, articles, pictures, and short videos, I’ll share with you the essence of my journey and how it transformed me. You’ll witness my personal growth, my challenges, and my victories. You’ll also see the stunning scenery of Portugal’s coastline, with its rugged cliffs, sandy beaches, and crystal-clear waters.
My focus is on sharing my personal insights and experiences with you, as I document my own journey. You’ll see how I manage my mental health while hiking, the lessons I learn along the way, and how I use nature as a tool for healing and growth.
By sharing my story, I hope to inspire and empower others who may be facing similar challenges. I want to show you that it’s possible to find peace and calm in your mind, even during difficult times. And I want to encourage you to join me on this journey of self-discovery and mental wellness.
Slower. Deeper. Further.
Marco Sukop
Distance
34 km
From Lagos to Sagres
Project starts 1st May 2023
Join me on a journey of self-discovery and exploration as I walk through Portugal and meet inspiring individuals who have found peace, happiness, and purpose in their lives.
- 7 min to read
- Marco
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